AYURVEDIC REJUVENATION THERAPY

at

Hotel Holiday Home, Shimla

 

 

SARVAKAYA ABHYANGAM

(General Rejuvenation Therapy)

Improve Vitalitya

Time duration-45 minutes

Package Cost     Rs. 800/-

A therapy to ease away the stress and strain of urban hectic life. As your body soaks in the oils, the supple hands of the therapists work their magic on your body. With each stroke, a message of relaxation and calmness passes through your body. This therapy considered to be the crown jewel of rejuvenation, when done regularly, helps delay ageing, imparts glowing skin, improves flexibility of joints and improves mental clarity.

 

SHIRODHARA

(Suppose to be Third eye Opener)

Relief from Stress

Time duration-45 minutes

Package Cost    Rs. 900/-

Considered to be one of the best discoveries of Ayurveda, this therapy consists of a soothing flow of medicated oil on your forehead. As the therapy proceeds you feel yourself being lulled into sleep. Escape to a tranquil world where the mind is relaxed. Soak and at the same time also awaken your third eye as the oil soothes your frayed nerves. You will find yourself reluctantly opening your eyes as the therapy ends. Shiro Dhara is best for alleviating fatigue, depression, mental stress, delaying ageing, improving hair growth, improving memory and concentration powers.

 

KIZHI HERBAL BON THERAPY

(Herbal Leaf Therapy)

Remove your toxins

Time duration-45 minutes

Package Cost    Rs. 1000/-

Get pounded with hot boluses of herbs and leaves dipped in warm medicated oils. Enjoy the hot touch as the boluses reduce the pains and aches in your tired body. Feel your body becoming pliant and flexible under the trained hands of the therapist. This therapy is recommended for arthritis and other musculo-skeletal diseases.

 

KATI VASTI

Time duration-30 minutes

Package Cost   Rs. 500/- 

A special treatment for treating chronic back problem and slip disc, Kati Vasti involves immersing the affected areas of the back in lukewarm medicated oil.

A wall is made with black gram dough around the painful area on the back. Then warm medicated oil is allowed to stand inside that area. This is the technique of retaining medicated oils within the boundaries of black gram paste over the lower back region for a specific period of time.  

 

FACE AND HEAD MASSAGE

Time duration-30 minutes

Package Cost   Rs.  400/-

The face Massage and Head Massage is a particularly pleasurable experience-most people will be surprised at the amount of tension they hold here, particularly around the jaw. There is not usually time for a full face and head massage as part of a full-body massage. 

 

LEGS AND FEET MASSAGE

Time duration- 30 minutes

Package Cost  Rs. 400/-

All too often we take our bodies for granted, putting continual demands on ourselves. Our legs and feet frequently get ignored and small twinges and discomforts often go unheeded. Massage provides the means to ease these tensions and revitalize this weight-bearing part of the body.  People whose job entail a lot of standing will find a leg and foot massage especially useful. Like the arms, the legs are also worked on individually. 

 

MUTTU VASTI

(Joint Pains)

Time duration-30 minutes

Package Cost   Rs. 450/- 

The pain of arthritis may come from different sources, such as inflammation of joint tissue, tendons or ligaments, muscle strain and fatigue.  Factors that contribute to pain include swelling within the joint, the severity of inflammation (Associated with heat of redness), and extent of damage within the joint. Anti inflammatory herbal oil which helps in relieving pain but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. Arthcare penetrates the body tissue faster than any other ointment because of its strong ointment because of its strong anti-inflammatory action. It helps in removing stiffness and improves mobility of limbs. Also helps in backaches, muscular strains, rheumatics pains, joint pains etc. Massage therapy can soothe pain, relax stiff therapy can reduce the swelling that accompanies arthritis.

 

SPECIAL MASSAGE FOR

INITIAL STAGE OF SPONDYLITIS

Time duration -  30 minutes

Package Cost   Rs. 400/- 

This is special Ayurvedic treatment for different kinds of neck complaints including cervical spondylitis. In this treatment, lukewarm herbal oils are applied all over the body by two trained therapists in a special rhythmic way continuously for about 25 to 30 minutes per day. Pizhichil is among the rare and special treatments. This treatment is done on a special table made from a single piece of Srtychnos Nuxvomica wood.

 

SHIRO VASTI

(Medicated oil stored in a Chef Cap)

Recharge your emotion

Time duration 45 minutes

Package Cost  Rs.  1000/-

Certain lukewarm herbal oils are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient’s conditions. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches and other vatha-originated diseases. Also effective for the loss of tactile sense, facial paralysis, speech difficulties, insomnia and nervous disorders. Also prescribed for other diseases of the head, eyes, ears and nose.  Excellent for memory loss, depression, insomnia, hemiplegia etc.

 

 

TRIPOSHA, NALIKERODAKM, KARKATIKA LEPAM

Time duration-45 minutes

Package Cost  Rs. 800/- each

This is the application of herbal paste externally over the affected area. The herbal powder and the medium to make the paste are selected as per the condition. This therapy is having a wide range of usage from cosmetic purpose to severe skin conditions. Very effective in Psoriasis, Pimples, Marks on skin, Pigmentation, Arthritis with swelling and pain, injuries and skin infections.

 

HERBAL STEAM BATH

Package Cost  Rs.  500/-

 A gentle application of warm herbal oil is first done over the body. Next the individual is made to sit, keeping the head out, inside a steam chamber that lets out herbal steam from medicinal herbs makes the individual perspire profusely that promote cohesion between cells. The steam will open up the very small pores of the skin hereby removing all wastes and pacifying the three doshas. A great therapy for toning the skin.

 

For  further  details  and  reservation, please contact our various HPTDC Marketing Offices or General Sales  Agents. 

E-Mail :  hhh@hptdc.in , shimla@hptdc.in

 

SHIMLA

Altitude-2100m

The Town of Shimla rose in the early nineteenth century, when the 'Gurkha Wars' came to an end and the victorious British decided to retain certain pockets as military outposts and as sanitaria. From a nondescript village, Shimla-earlier spelt 'Simla'- grew to become the 'summer capital' of British India and today, it is the state capital of Himachal Pradesh. And while the British Empire may have ceased to exist, its echoes linger on in the architecture and ambience of this hill store. The elements of nostalgia that stem from a bygone era may be strong, but Shimla also has a youthful vigour in its pace. Its easy accessibility, delightful climate, well developed tourist facilities and several other attractions have made it one of India's most popular hill resorts. There are many unforgettable walks, day-excursions by the dozen, a variety of convenient shopping and entertainment, museum and colonial architecture. There is golf in summer, skiing and ice-skating in winter. Shimla is the base-or the unwinding point-for numerous exhilarating routes to the state's interior.

 

HOTEL HOLIDAY HOME

Panchkaram therapy at Shimla is offered at Himachal Tourism (HPTDC) flagship Hotel Holiday Home.  This is conveniently located in the heart of Shimla with a drive-in and car-parking. It serves as an ideal leisure and business destination. There is a wide range of rooms and suites for varied budgets and requirements. The Hotel has a Conference Hall that accommodates upto 200 persons. The Holiday Home has the comprehensive facilities of a modern city-centre hotel.  It includes Restaurants, Bar, Open Air Restaurant, Pastry Shop, Coffee Shop, Sauna Bath, Lounges, Billiards, TV with Star Network, Video Games, Car rental, Doctor on call, Health Club and Ayurveda Rejuvenation Therapy.

 

ACCESS

By Rail: Kalka railway station is 90 km away and the one of Chandigarh is at a distance of 125 km.  Shimla is connected by the charming narrow gauge Kalka Shimla train.

By Road:  Chandigarh is at a distance of 125 km and Delhi is 375 km away.

By Air: Chandigarh airport is at a distance of 130 km, the one at Delhi 395 km away and Shimla airport at Jubbarhatti is at a distance of 22 km.

CLIMATE:  Mild summers, cottons and light woollens are suggested. Cold winters, heavy clothes are required. Pleasant through the rest of the year, cottons and light woollens are recommended.